DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Rounds)

EOM FOR 20 MIN

ODD: DEATH BY CINDY

EVEN: 100M SHUTTLE

*ADD 1 REP TO CINDY EACH MINUTE

ODD MIN1: 5-10-15

ODD MIN 2:6-11-16

ODD MIN3: 7-12-17 ETC.

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