DAILY WOD

Bay Dog CrossFit – CrossFit

THANKSGIVING WITH THE GIRLS (Time)

ANGIE

20 PULL UPS

20 PUSH UPS

20 SIT UPS

20 AIR SQUATS

HELEN

400M RUN

21 KB SWINGS 1.5/1

12 PULL UPS

FRAN

15 THRUSTERS 95/65

NANCY

400M RUN

15 OHS 95/65

GRACE/ISABEL

30 GTO 95/65

KELLY

400M RUN

30 BOX JUMPS 25/20

30 WALL BALLS 20/14

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