DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

15 Ring Rows

20 Hollow Rocks

20 Arch Rocks

Metcon (Time)

FOR TIME:

100 X2 UNDERS

EVERYTIME YOU BREAK

ROW 400M OR 25 BURPEES

RX+ 300 X2 UNDERS

TIME CAP 15MIN
IF YOU GO 3:1 SINGLE: X2 EMOM COMPLETE 10 BURPEES UNTIL 300 JUMPS ARE COMPLETED

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