DAILY WOD

Bay Dog CrossFit – CrossFit

Deadlift (65%x5, 75%x5, 85%x5 or more)

ADD 10LBS TO PREVIOUS WORKING MAX

Metcon (Time)

10 rounds for time of:

6 Burpees

6 V Situps

6 4-Count Bicycle twist

*15min time cap

Speak Your Mind

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