DAILY WOD

Bay Dog CrossFit – CrossFit

Back Squat (5@40% 5@50% 5@60%)

Metcon (Time)

PARTNER WOD

2 ROUNDS FOR TIME:

80 WALLBALLS 20/14

60 PUSH UPS UPS

40 PULL UPS

*1 PARTNER WORKS OTHER PARTNER HOLDS PLANK

**PARNTER MUST HOLD PLANK FOR REPS TO COUNT

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