DAILY WOD

Bay Dog CrossFit – CrossFit

Weightlifting

Shoulder Press

40% X 5,50% X 5,60% X 5

(no more)

Metcon

Metcon (3 Rounds for reps)

AMRAP 5

max burpee box jump overs (24/20)

Rest 5 Minutes

AMRAP 4

MAX 10 METER

SHUTTLES 10M=1 REP

Rest 4 Minutes

AMRAP 3

MAX POWER CLEAN(155/105)

SCORE EACH AMRAP SEPERATE (1 AMRAP = 1 Round)

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