DAILY WOD

Bay Dog CrossFit – CrossFit

Floor Press (20 MIN TO FIND 3 REP MAX)

Metcon (AMRAP – Rounds and Reps)

2 x 5 minute AMRAP repeats of:

5 Bent-over BB Rows

(supine grip) 165/115

10 Pushups

20 Double Unders

Rest 3minutes

after the first AMRAP

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