DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Reps)

EOTM FOR 10 MIN

ODD 6 MAN MAKERS 45/25

EVEN: 5 BURPEE BOX JUMPS 30/24

Metcon (Time)

FOR TIME:

40-20-10-5

WALL BALLS 20/14

CAL. ROW

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