DAILY WOD

Bay Dog CrossFit – CrossFit

2K ROW (Time)

2K ROW

Metcon (AMRAP – Rounds and Reps)

WOD

in 4 min window

3 rds

12 DL

9 Hang clean

6 Push Press

(95/65)

with remaining time

cal row!!!

rest 4 min

2 rds

12 DL

9 Hang Clean

6 Push Press

(115/80)

reamining time cal row!

rest 4 min

1 rds

12 DL

9 Hang Clean

6 Push Press

(135/95)

remaining time cal row

each AMRAP scored by

cal rowed

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