DAILY WOD

Bay Dog CrossFit – CrossFit

Shoulder Press (40% x 5,50% x 5,60% x 5 no more))

Metcon (Time)

9 – 6 – 3 FOR TIME:

Clean and Jerk 135/95

rx+ 185/135

c2b pull ups

dips

Rx+Muscle Up

*8min time cap

Speak Your Mind

*

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