DAILY WOD

Bay Dog CrossFit – CrossFit

DAY DATE WITH TOSH AND ANNIE (Time)

DAY DATE WITH TOSH

AND ANNIE

RUN 200M

50X2 UNDERS

RUN 400M

50 SIT UPS

RUN 600M

40X2 UNDERS

RUN200M

40 SIT UPS

RUN 400M

30 X2 UNDERS

RUN 600M

30 SIT UPS

RUN200M

20 X2 UNDERS

RUN 400M

20 SIT UPS

RUN 600M

10X2

10 SIT UPS

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