DAILY WOD

Bay Dog CrossFit – CrossFit

Front Squat (70% x 3, 80% x 3, 90%x3 or more)

Metcon (AMRAP – Reps)

DE: Handstand Pushups

EMOM for 10 minutes of:

2 Strict HSPU

*WORK ON SPEED AND TECHNIQUE

Metcon (AMRAP – Reps)

EMOM for 10minutes of:

3 KB Power Snatches

70/53 (Per Arm)

*WORK ON SPEED AND TECHNIQUE

Speak Your Mind

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