DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Rounds)

HSPU SKILL WORK

THEN

OTM For 8min

2 hspu

remaining time in min

hold plank

Metcon (Time)

Partner wod

300 wallballs

2000m row

1.5 mile run

*Wallballs may only

be completed while other partner

either rows or runs

**Once wall balls are complete

partners must work at same time to cover the remaining distances

***If one partner rest the other partner has to as well

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