DAILY WOD

Bay Dog CrossFit – CrossFit

Back Squat (40% x 5,50% x 5,60% x 5 (no more))

Metcon (Time)

21-15-9 5min break

then repeat

PULL UPS

PUSH UPS

AIR SQUATS

RX+ do 1 time no repeat

C2B

WTD PUSH UPS

45/25

PISTOLS

WGM

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