Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Rounds)

EMOM 15 min

2 kb/db Snatch

3 KB/DB swings

4 handrelease

push ups

5 Chin ups

*KB DB weight athletes

choice scale for technique

of course

**Attempt Chin ups every

round once failure hits

scale to ring rows a round may

consist of for example 2 chin ups

(failure hits) 3 ring rows

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