Bay Dog CrossFit – CrossFit
Metcon (Time)
5 rds for time:
5 OHS (heavy)
75%OF MAX
1 Rope climb,
5 KBS 2/1.5POOD
with a 1 minute res
Severna Park, MD
5 rds for time:
5 OHS (heavy)
75%OF MAX
1 Rope climb,
5 KBS 2/1.5POOD
with a 1 minute res
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