DAILY WOD

Bay Dog CrossFit – CrossFit

Deadlift (40% x 5, 50% x 5,60% x5 (no more))

Metcon (Time)

3 rounds for time:

10 Deadlifts 185/135

rx+ 225/155

15 Wall Balls 20/14

30 Double unders

*10min time cap

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