Bay Dog CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
Row 20/15 Calories
50ft Overhead Walking
Lunge
45/25 rx+ 95/65
30 sec Handstand Hold
Severna Park, MD
AMRAP 20 Minutes:
Row 20/15 Calories
50ft Overhead Walking
Lunge
45/25 rx+ 95/65
30 sec Handstand Hold
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