DAILY WOD

Bay Dog CrossFit – CrossFit

TIllman (Time)

7 rds for time;

7 deadlifts 315/205

200m sprint

15 pull ups

45sec rest
Patrick Daniel Tillman (11/6/76–4/22/04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third highest honor in the military, and a Purple Heart. Pat is survived by his wife Marie. He is also remembered through the foundation named in his honor.

Speak Your Mind

*

↑ Top of Page