DAILY WOD

Bay Dog CrossFit – CrossFit

Clean and Jerk (15 min to establish 3 rep max T-N-G C&J)

Metcon (AMRAP – Rounds and Reps)

*12min amrap for reps;

5 push ups

5 front squats, 115lbs.

5 push press, 115lbs

5 GHDs

*Add 5 reps each round

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