DAILY WOD

Bay Dog CrossFit – CrossFit

Deadlift (5 reps each set 65,75,85%+1)

%’S BASED OFF OF 90% OF YOUR 1 REP MAX ( WORKING MAX)

HEAVY FRAN (AMRAP – Rounds and Reps)

HEAVY FRAN(OTM)

5 THRUSTER(135/95)

5 C2B

*FOR EVERY MINUTE

MISSED YOU MUST

COMPLETE 10 WALLBALLS 20/14

Speak Your Mind

*

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