DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

2 x 3 rounds for time of:

5 Squat Cleans @ 70% of 1 RM

25 Double Unders

Rest :60

*Complete 3 rounds,

rest :60, then go again!

*Keep pace close

on both sets

Speak Your Mind

*

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