DAILY WOD

Bay Dog CrossFit – CrossFit

Baydog Bear (Time)

Baydog Bear:

Complete 4 rounds:

155/115

Complete the following cycle

7 times to complete 1 round:

Power Clean – 1 rep

Thruster – 1 rep

Back Squat – 1 rep

Rack Jerk – 1 rep

After cycle is completed

7 times complete:

25 lbs Pull Ups – 7 reps

Rest 3 minutes

between sets

Score is total time

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