DAILY WOD

Bay Dog CrossFit – CrossFit

FIGHT GONE WORSE CHAMPIONSHIP (AMRAP – Reps)

METCON- FIGHT

GONE WORSE CHAMPIONSHIP

EDITION-

max reps with

1 minute stations

5 ROUNDS

THRUSTERS 75/53

HANG CLEAN 75/53

BOX JUMP 24/20

PUSH PRESS 75/53

ROW FOR CALORIE

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