DAILY WOD

Bay Dog CrossFit – CrossFit

Deadlift (10-8-6 BUILDING TO A HEAVY 6 )

SUPER SET WITH SHOULDER PRESS

Shoulder Press (10-8-6 BUILDING TO A HEAVY 6)

Metcon (Time)

21 – 15 – 9 of:

Front Squats 165/115

C2B Pull-ups

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