DAILY WOD

Bay Dog CrossFit – CrossFit

Power Snatch (2 REPS OTM FOR 10 MIN 65% OF MAX)

FOCUS ON PERFECT SET UP, SPEED, AND TECHNIQUE

Metcon (AMRAP – Rounds)

OTM 2 MIN FOR 12MIN:

1 ME Box Jump

10 AKB Swings 70/53

75m Shuttle Run

*Rest for the remaining time

on the 2minutes

Speak Your Mind

*

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