DAILY WOD

Bay Dog CrossFit – CrossFit

CLEAN COMPLEX (5 ATTEMPTS BUILDING TO MAX WT)

1 CLEAN DEADLIFT W/ SHRUG

1 HANG CLEAN PULL

1 SQUAT CLEAN
BAR CAN NOT REST ON GROUND DURING MOVEMENTS

Back Squat (10-8-6 BUILDING TO A HEAVY 6)

Metcon (Time)

3 ROUNDS FOR TIME

3 ROPE CLIMBS

5 POWER CLEANS

(70% OF MAX ACHIEVED DURING COMPLEX)

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