DAILY WOD

Bay Dog CrossFit – CrossFit

Deadlift (E2M FOR 6DS 5 REPS LAST 3 SETS@WORKING WEIGHT)

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 7 minutes of:

5 SDLHP 115/80

5 strict handstand push-ups

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