DAILY WOD

Bay Dog CrossFit – CrossFit

HAVE A SPOOKTACULAR WOD!!!

Bench Press (65,75,85%+1 5reps each set)

% ARE BASED OFF OF 90% OF YOUR 1 REP MAX (1 REP WORKING MAX)

Metcon (Time)

4 rounds for time of:

30 sit ups

20 push ups

10 box Jumps

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