DAILY WOD

Bay Dog CrossFit – CrossFit

Snatch (SEE COMMENTS)

1×2@%50

1×3@%60

1×3@%70

2×3@%75

2×2@%80

Snatch Grip Deadlift (4X5 @80% (SAME AS LAST SET OF SNATCH))

Overhead Squat (SEE COMMENTS)

2×5/1×20!!

look to use %40-50 of SNATCH max

for the 20 rep max

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