DAILY WOD

Bay Dog CrossFit – CrossFit

Deadlift (12,10,8)

Metcon (Time)

FOR TIME:

60 Double unders

30 KB power snatches

alternating arms

1.5/1

rx+2/1.5

60 Pushups

30 KB Power

snatches alternating arms

60 Double Unders

Speak Your Mind

*

↑ Top of Page