DAILY WOD

Bay Dog CrossFit – CrossFit

Back Squat (65%x5, 75%x5, 85%x5 )

Score your last set by reps and weight

Metcon (Time)

4 RDS FOR TIME

RUN 200M

10 EACH LEG/ARM

1 LEGGED ROMANIAN

DEADLIFT W/ 1 ARM

BENT OVER ROW

1.5/1POOD

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