DAILY WOD

Bay Dog CrossFit – CrossFit

Clean and Jerk (3-3-2-2-2-1-1-1-1)

Metcon (Time)

Complete for time:

500m Row

Power Clean & Split Jerk – 8 Reps

RING Pull Ups – 12 Reps

Power Clean & Split Jerk – 6 Reps

RING Pull Ups – 10 Reps

Power Clean & Split Jerks – 4 Reps

RING Pull Ups – 8 Reps

500m Row

CLEAN AND jERK @ 70% OF THE DAYS MAX

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