DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Reps)

EOTM FOR 10MIN

ODD: ACCUMULATE :20SEC L SIT

EVEN: MAX UNBROKEN X2 UNDERS

SCORE IS LARGEST X2 UNDER SET PLUS COMPLETED :20SEC REPS OF l-SIT

Metcon (Time)

3 RDS FOR TIME OF:

30 X2 UNDERS

15 DEADLIFTS 185/135

RX+225/185

Speak Your Mind

*

↑ Top of Page