DAILY WOD

Bay Dog CrossFit – CrossFit

Deadlift (5-3-3-1-1-1-1)

Shoulder Press (5-3-3-1-1-1-1)

Metcon (AMRAP – Reps)

5MIN AMRAP ATOMIC MED BALL 20/14

COMPLETE THIS COMPLEX ATOMIC SIT UP TO WALL BALL TO BURPEE TO WALL BALL RETURN TO STARTING POSITION OF ATOMIC SIT UP

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