DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Weight)

E3M FOR 5 RDS BUILDING

3 Snatch grip deadlifts

3 Squat Snatches

3 Ohs

Metcon (Time)

3rds for time:

20 wallballs 20/14

20 lateral box step overs

20 sec plank

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