DAILY WOD

Bay Dog CrossFit – CrossFit

ANNIE ON TH RUN (Time)

FOR TIME:

50 SIT UPS

50 X2 UNDERS

400M RUN

40 SIT UPS

40 X2 UNDERS

400M RUN

30 SIT UPS

30 X2 UNDERS

400M RUN

20 SIT UPS

20 X2 UNDERS

400M RUN

10 SIT UPS

10 X2 UNDERS

400M RUN

30MIN TIME CAP

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