DAILY WOD

Bay Dog CrossFit – CrossFit

Power Snatch (15MIN T0 EST. 2 REP MAX)

Metcon (Time)

9 – 6 – 3 FOR TIME OF

Power Snatch @ 85%

of 2 RM

&

Toes to Bar

AT THE END OF EACH ROUND COMPLETE

Hollow Rock :90 rd1

:60 RD2

:30 RD3

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