DAILY WOD

Bay Dog CrossFit – CrossFit

Push Jerk (E2M 5 reps x5rds last 3@ working wt)

Metcon (Time)

7rds for time:

4 Deadlift 185/150

3pwr cleans

2 squat cleans

1 clean and jerk

Speak Your Mind

*

↑ Top of Page