DAILY WOD

Bay Dog CrossFit – CrossFit

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

Metcon (No Measure)

CASH OUT

3 RDS

15 GHD SIT UPS

15 GHD BACK EXT

25 YRD SLED PUSH

135/90

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