DAILY WOD

Bay Dog CrossFit – CrossFit

Clean and Jerk (3,3,3,3,3 50,65, 75, 80, 85%)

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

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