DAILY WOD

Bay Dog CrossFit – CrossFit

BRING SALLY UP THRUSTERS (AMRAP – Reps)

FOR MAX REPS COMPETE AS MANY THRUSTERS AS POSSIBLE TO THE WORDS OF THE SONG 95/65LBS

Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP

100M RUN

5 BURPEE BOX JUMPS

10 CHIN UPS

15 SIT UPS

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