DAILY WOD

Bay Dog CrossFit – CrossFit

Bench Press (10, 8, 6, WORK UP TO A HEAVY 6)

Deadlift (10,8,6 WORK UP TO A HEAVY 6)

Metcon (Time)

FOR TIME:

25 Burpees over rower

Row 25 calories

20 Burpees over rower

Row 20 calories

15 Burpees over rower

Row 15 calories

10 Burpees over rower

Row 10 calories

5 Burpees over rower

Row 5 calories

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