DAILY WOD

Bay Dog CrossFit – CrossFit

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders
MUSCLE UPS SCALED

3 C2B OR PULL UPS

3 RING DIPS OR BOX DIPS

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