DAILY WOD

Bay Dog CrossFit – CrossFit

Power Snatch (2-2-2-2-2)

Snatch Pull (3X3 @ 110% OF HEAVY X2)

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

RUN 200M

30 SEC PLANK

20 B FLY SIT UPS

10 4 COUNT MTN CLIMBERS

Speak Your Mind

*

↑ Top of Page