DAILY WOD

Bay Dog CrossFit – CrossFit

Shoulder Press (10-8-6 WORKING UP TO A HEAVY 6)

HEAVY CINDY (AMRAP – Reps)

20 MIN TIME CAP

COMPLETE THE FOLLOWING PROGRESSION

1 ROUND OF CINDY

1 CLEAN(135/95)

1 ROUND OF CINDY

2 CLEANS

1 ROUND OF CINDY

3 CLEANS

ETC.

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