DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Reps)

5 RDS: :90 SEC WORK/:90 SEC REST

TEAM SLED PUSH 25 YRDS 135/95

Metcon (AMRAP – Rounds and Reps)

7MIN AMRAP

5 BURPEE+ PULL UP+T2B

100 M RUN
5 MIN REST

Metcon (Time)

7-5-3 FOR TIME:

BEAR COMPLEX 115/80

200M RUN
3MIN REST

Metcon (Time)

4 RDS FOR TIME

20 OH LUNGES 45/25

15 CAL ROW

10 GHD SIT UPS

Speak Your Mind

*

↑ Top of Page