DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

WODAPALOOZA Qualifier Week 2 WOD 4

FOR TIME:

30 Calorie Row

30 Wallballs (20/14 all to 10 ft target)

30 Toes to Bar

30 Deadlifts (155,105)

30 Burpee Box Jump Overs (24/20)

30 Deadlifts

30 Toes to Bar

30 Wallballs

30 Calorie Row

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