DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Reps)

EO2M FOR 10 TOTAL RDS

ODD: 1-3 ROPE CLIMBS

EVEN: 3 DEADLIFTS @80%

5 BOX JUMPS 24/20

*SCORE IS TOTAL ROPE CLIMBS

**NOTE DEADLIFT WEIGHT

Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP

3 PWR SNATCHES 135

1 ROUND CINDY

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