DAILY WOD

Bay Dog CrossFit – CrossFit

“Strung-out, backwards, and upside down Fran” (Time)

For time:

Run 1200 meters

9 Pull-ups

95/65 Thruster,9 reps

Run 800 meters

15 Pull-ups

95/65 Thruster,5 reps

Run 400 meters

21 Pull-ups

95/65 Thruster,21 reps

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